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An exploration of yoga breathing through an experiential understanding of your own breathing body.
Why are the sensations of breathing rarely considered when practising asana? Why should we correct paradoxical breathing?What effect do breathing movements have on the function and health of body and mind? What is prana?
These are important questions. Patanjali said that all dis-
"That which sustains us is also the source of disturbance as well as the means of restoration"
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