Contact Debbie: 07828 139582
Well Woman Yoga sessions offer nourishing and nurturing practises to relax and revitalise. Founded on the principles of Well Woman Yoga Therapy, respectfully honouring the cycle and seasons within our bodies, lives, and the planet, to help support health, vital energy and wellbeing. A typical two hour session will include gentle movement and breath work, restful restorative yoga (using props, bolsters, and blankets to support the body in finding optimum comfort in positions to rest and restore the body and mind), and a long Yoga Nidra (guided relaxation).
Ali has been practising yoga for 20 years, and teaching for 14 years. Since training as a yoga teacher, Ali has continued to study on this path, completing many additional courses including Well Woman Yoga Therapy, Yoga Therapy for Low Back Pain, and is currently training as a Yoga Therapist with The Minded Institute, combining yoga, mindfulness, neuroscience and psychotherapeutic principles to support optimal physical and mental health.
To book, or for more information, please contact: email@example.com
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