Yoga for a Healthier You
with Debbie
funded by
The Prostate Charity
Yoga movement to assist in your recovery and returning to balanced health
Monday 4.30pm - 5.30pm
(No bank holidays)
​
Yoga Class Content:
• Yoga movement techniques to assist finding comfort to enjoy your body.
To Strengthen the muscle tone of the body through movement. Props are used to make it fully inclusive:
• Deepening relaxation through guided awareness techniques also focused breathing practices.
• Teachable moments to make the daily change you would like to see in your mind body connection, that have the ability to improve one's quality of living.
• Meditation techniques - to deepen the connection to an inner peace of mind.
Please do message for any further information:
If you would like to Come and try a class, please get in touch all contacts are below:
This is Yoga that works for Every Body!
Look forward to sharing your Yoga experience with you
Working for better health and mental wellness.
​
We ask for a small donation to the charity as exchange for your attendance to the class.
To Find the Om Studio here: https://www.theomstudio.com/contact-us
Please Contact Debbie to Reserve Your place
by text /Call/WhatsApp on 07828139582 / or email yoga.omstudio@live.co.uk
Working towards greater health really matters.
Please share this link with those you care for.
The charity is working for You: Reach out there is support here in many ways: